10 Best Benefits Of Lemon Water For Skin, Hair And Health

1. Vitamin C:

Lemon water is rich in vitamin C, which is a great immunity booster for your body. It fights against the attacks of viruses and bacteria effectively. As a result, you don’t get prone to frequent illness.

2. High in Protein:

The amount of potassium present in lemon is also quite high. This mineral is helpful in stimulating the functions of the entire Central Nervous System (CNS). It also keeps free radicals under check, boosts the formation of blood cells, regulates blood pressure and so forth. In brief, lemon water can protect you from a number of potential physical disorders and keep you energized.

3. Maintains pH Balance:

Even though lemons are citrus fruits, they have an amazing capacity of balancing the pH levels of your body. You would be surprised to know that drinking lemon water regularly is one of the best ways to neutralize the body by reducing the acidity and making it alkaline.

4. Improves Cardiovascular Health:

Lemons are extremely beneficial for the cardiovascular system. The antioxidants present in these fruits can curb down the adverse effects of toxins as well as harmful free radicals on your heart and blood vessels. Moreover, the potassium content of lemons keeps all cardiac problems at bay by diminishing mental stress and relaxing the heart muscles. Therefore, including the magic potion of lemon water in your regular diet is certainly a wonderful choice for you.

5. Helps Respiratory Problems:

Start your day with fresh lemon water in order to cure all your respiratory diseases. From mild bronchial issues to acute disorders like asthma, everything can be healed with this concoction.

6. Improves Renal Function:

Being a natural diuretic, lemons can increase the rate of urination, which is highly important for maintaining the health of your renal system. As lemon water promotes the elimination of toxins and other waste materials from the internal system, you can easily stay away from rheumatoid arthritis.

7. Relieves Indigestion:

Lemon water is an outstanding remedy for indigestion. Just squeeze a few lemons in a glass full of warm water and drink it every day. This way, you can get rid of stomach ache, bloating, abdominal cramps etc. It boosts the secretion of your digestive juices, which makes the digestion smoother. Therefore, curing other related diseases like diarrhea, constipation etc. becomes much easier.

8. Acts As a Natural Detox:

If you want to stay healthy, you have to keep your internal system clean and pure. Being a detoxifier, lemon water can purify your blood and take care of the overall health.

9. Aids in Weight Loss:

Fresh lemon water is a true bliss for obese people. It burns fat fast and keeps the appetite under control. Using warm water instead of cold one is really good for this purpose. You can also add a teaspoonful of honey to this concoction for getting the best results. Lemon water for weight loss is one of the most common and effective remedies you can hear off.

10. Powerful Antibacterial Agent:

A daily habit of lemon water results in increased perspiration, which is helpful in healing fever or influenza. Bacterial infections in throat like tonsillitis, sore throat etc. can also be treated with it.

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