8 Amazing Benefits Of Garlic For Skin, Hair And Health

1. Stabilizes Blood Pressure

Mature garlic extract contains a bioactive sulfur compound, S-allylcysteine, which has been found to effectively lower blood pressure by 10 mmHg (systolic pressure) and 8 mmHg (diastolic pressure). Sulfur deficiency is one of the reasons for high blood pressure and therefore supplementing the body with organosulfur compounds can help stabilize blood pressure (7).  Heat treatment tends to destroy allicin.

2. Lowering LDL cholesterol

American scientists found that aged garlic extract supplement can help lower LDL cholesterol by 10% in hypercholesterolemic male human participants. In rats, garlic inhibited the synthesis of cholesterol in liver cells. The researchers further experimented with water soluble and lipid soluble compounds of garlic and found that water soluble compounds in garlic inhibited cholesterol synthesis by 20-60% .

3. Prevents Cardiovascular Diseases

Scientists have evidence that garlic can help prevent lmost all cardiovascular diseases. It helps to prevent cardiovascular diseases by lowering bad cholesterol, lipid, and serum triglyceride increase antioxidant activities, and decrease platelet aggregation. Garlic was also found to be effective against atherosclerosis.

4. Improve Bone Health

Age and unhealthy lifestyle can make your bones weak, which means that fractures and osteoporosis will set in much earlier. Garlic has been found to be effective against osteoporosis and arthritis. In a study, scientists supplemented lab rats with garlic oil and found that garlic oil was able to suppress ovariectomy-induced bone resorption (11). Another group of researchers concluded that the diallyl disulfide helps to suppress the matrix degrading enzymes and therefore prevents damage to the bones.

5. Relieves Intestinal Ailments

An upset stomach or a broken digestive system can hamper your daily life. So, if you are suffering from intestinal problems, you might want to consume garlic. Garlic tends to differentiate between the good and bad gut bacteria in the intestine and has an antibacterial effect on harmful enterobacteria (13). Scientists have also found that garlic is effective against H. pylori infections.

6. Regulates Blood Sugar

High blood sugar can make you prone to developing diabetes, blood pressure, obesity etc. If you are suffering from high blood sugar, you must include garlic in your diet. Scientists from Kuwait conducted an experiment with raw and boiled garlic and found that raw garlic significantly reduced blood glucose levels in lab animal models (15). Therefore, consume raw garlic instead of the cooked bulb to help lower the blood sugar levels.

7. Prevents Thromboembolism

Clotting of blood to prevent excess blood loss is good but not when the blood clots detach and are carried by the bloodstream to other vital organs such as brain, lungs, kidney etc. Indian scientists experimented with garlic. The participants were asked to consume 10 mg raw garlic every day before breakfast for two months. The study concluded that garlic could be used to prevent thromboembolism.

8. Helps Fight Cancer

Garlic contains diallylsulfide that helps inhibit oxidative stress, selenium present in garlic is known to have cancer-fighting properties, prevents DNA mutation and uncontrolled cell proliferation, and metastasis (17). A clinical trial conducted by Chinese scientists on cancer patients found that garlic lowered the chances of tumor formation by 33% and reduced stomach cancer by 52% (18). So, if you want to lower the risk of cancer, consume garlic along with leading a healthy lifestyle.

9. Strengthens Immune System

Garlic contains phytonutrients that are antioxidant in nature. Antioxidants flush out toxins and reduce oxidative stress in the body, which prevents you from falling sick or being prone to DNA mutations and disrupted cell functions. Researchers have also found that supplementing with garlic helped increase different types of immune cells in the body.

10. Relieves Oxidative stress

As I mentioned earlier, garlic can help relieve oxidative stress. The water soluble organosulfur compounds found in garlic can help prevent DNA damage, reduce inflammation and atherosclerosis risk due to oxidative stress. In fact, garlic can also help prevent heart diseases by nullifying harmful free oxygen radicals.

Related Articles

Five Reasons San Diego is the Best Place to Find Medical Device Companies

San Diego: How to Choose a Good Medical Device Company Are you looking to find a trusted Medical Device Companies in San Diego Keep reading...

What is the impact of tailor-made software on the healthcare industry?

What is the impact of tailor-made software on the healthcare industry? Today, many medical services, clinics, hospitals, and other organizations use custom-made software. They have...

Wireless networking has its advantages and disadvantages

Wireless networking has its advantages and disadvantages Wireless LANs have become very popular due to their cost efficiency, ease of integration and convenience. Most computers...

Introduction to Wireless Networking

Introduction to Wireless Networking Over the last few years, our planet has become more mobile. Our current lifestyle has made it difficult for the world's...

Artificial Intelligence Tools Applications

Applications for Artificial Intelligence Tools Artificial Intelligence Tools is a field within computer science that many scientists and researchers have long dreamed about. It refers...

Artificial Intelligence (Al), Benefits

Overviews Artificial Intelligence Artificial Intelligence (Al) is not limited to Science Fiction and Research Labs. It is now mainstream. According to PWC, it contributed $...

Are ASIC and GPU Mining Better?

ASIC mining is much more effective in comparison to GPU mining, which is a query which is often asked in the cryptocurrency mining. Both...

These PowerPoint tricks are easy to master

To make your presentation preparations easier and your slideshows more impressive, we have compiled some PowerPoint tricks! Screenshots easily captured Click the Screenshot icon on the...

How to Install a Window AC Unit

Although they may look intimidating, installing window air conditioner units is easy. You can enjoy cooler temperatures with a little bit of knowledge and...
spot_imgspot_img

Social Pages

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow

Subscribe ⇘

Flashlight Games for Kids: Fun After Dark

Kids love flashlight games, which are great for nighttime. Get your flashlights ready and set to play these fun flashlight games that kids can...

How Technology Improves Our Lives

Many people do not realize just how much technology that they use each and every day. We are a world that is literally run...

Beautiful island tourism in Zakynthos

Greece and its islands are a beautiful point of breathtaking natural beauty, spotless beaches, fun filled flavors and long history. This is the perfect...

Why World Password Day should be transformed into World Passwordless Day

Although passwords have been around for centuries in some form or another, they are not the best option for modern digital environments. Data breaches...

Artificial Intelligence (Al), Benefits

Overviews Artificial Intelligence Artificial Intelligence (Al) is not limited to Science Fiction and Research Labs. It is now mainstream. According to PWC, it contributed $...
error: Content is protected !!