What Is Anxiety Therapy?


Anxiety is the worried and nervous state of mind, which occurs due to a number of reasons such as tension, stress, etc. it is uneasiness in the person’s personality. There are different causes and effects of anxiety. Some of the signs of anxiety are a surge of overwhelming panic, feeling of losing control or going crazy, heart palpitations or chest pain, feeling like you’re going to pass out, trouble breathing or choking sensation. Anxiety being the part of a panic attack requires treatment. Different treatments are available for anxiety such as self-help, therapies, and medication. Anxiety therapists in sheffield is considered as the most accepted and prevailing mode of anxiety treatment.

There are two types of therapies:

a) Cognitive-Behavioral Therapy

b) Exposure therapy.

There are three parts of cognitive-behavioral therapy. One in cognitive second is behavior, and third is emotions, in basic cognitive focus is given upon the methods and ways of changing your thought and feelings. As the sufferer in anxiety has ill thinking or pessimistic approach such as expecting the worst, or that he will continue to suffer from the disease in which he is right now etc. These sorts of thoughts are tried to stop in the sufferer mind. He is trained and open to the new dimensions of thoughts and feelings. Numbers of techniques are being used for this purpose, but the most adopted techniques are given as follows: the sufferer is recommended to walk slowly; talk slowly. The effect of slowing down is that it stops automatically negative thinking. The effected person of anxiety is being taught to have a positive approach toward different instances. He is advised to make priorities in his life and also shown to give importance to only those things which are important for his life and leave all those things which the source of anxiety in his life.

In cognitive-behavioral therapy, perfectionism, anger, frustration, setbacks, etc. are also the factors to work out.See:

The second aspect of cognitive-behavioral therapy is behavioral. Here the focus is made upon the behavioral aspect of the sufferer. The situations in daily routine, which causes him anxiety and depression are put before him. So, real-life situations are taught to be handled.

This area of therapy is handled with at the same time with cognitive or after cognitive. Because for working on this area strong base of cognitive is required. Importance of this area of anxiety therapy can be seen in the social anxiety, and it serves as the powerful and strong adjunct to individual treatment.

The third part of Cognitive-Behavioral anxiety Therapy is working on the emotional aspect of the sufferer. Here he is advised to have some type of relaxation or de-tress strategy. He is taught to access relation whenever he needs it. He is taught to be clam and peaceful in stressed situations. This is one more way to allow the therapy to contact your brain and gently sink in.

In the exposure therapy treatment, the sufferer confronts his fear in a very safe environment. He is exposed to the fears again and again so that he learns to control his fear positively.